TruCore Health & Fitness
TruCore is a holistic wellness program designed to help individuals achieve their best physical, mental, and emotional health through personalized assessments, custom fitness and nutrition plans, and expert accountability coaching. Whether you're starting your wellness journey or looking to elevate your current routine, TruCore provides the tools, support, and community to help you thrive.
with Shekia Francis
Package 1: Wellness Consultation and Assessment
Our wellness consultation will give you an opportunity to get to know us and help get you started. It will give us a chance to get to know your personal needs, to help you get on track to being your best self. You will meet virtually and be asked some questions and go through a physical assessment. As you discuss your goals you will be provided with package option recommendations.
This package is designed to address the unique needs and goals of each client through a comprehensive consultation and assessment process.
The initial step involves a 30-minute introductory session where the client can express their concerns, health history, and personal objectives.
Following the introductory session, a thorough full assessment lasting 60 minutes is conducted. This assessment delves into various aspects of the client's physical health, mental well-being, lifestyle habits, and any existing medical conditions.
Through these sessions, the BrainTrainer team aims to gain a holistic understanding of the client's current state of wellness and their desired outcomes.
Package 2
In-Person/Online Workouts + Accountability
(3-months)
This comprehensive package offers a blend of personalized workouts, whether in-person or online, to suit the preferences and convenience of the client.
BrainTrainer collaborates with clients to schedule workout sessions that align with their availability and fitness goals.
Additionally, the package includes a robust accountability system, featuring weekly success support check-ins to monitor progress and provide guidance.
Package 3
Customize Wellness Program Provided (Movement) + Accountability
(3-months)
This program is centred around creating a personalized wellness plan that integrates movement-based activities to enhance overall well-being.
BrainTrainer conducts a custom assessment to understand the client's needs, preferences, and current fitness levels.
Based on the assessment, a tailored movement-based wellness plan is developed to address specific goals and challenges.
To ensure accountability and progress tracking, clients receive minimum weekly success support check-ins from the BrainTrainer x Success Support team.
Package 4
Customize Gut Health Plan (Nutrition) & Accountability
(3-Months)
This package focuses on optimizing gut health through a personalized nutrition plan tailored to the individual's needs.
BrainTrainer x Success Support provides access to live chat support, allowing clients to seek guidance and clarification throughout their journey.
A comprehensive assessment is conducted to evaluate the client's current dietary habits, digestive health, and nutritional requirements.
Based on the assessment findings, a customized gut health plan is created, emphasizing nutrient-rich foods and lifestyle modifications.
To ensure adherence and progress, clients receive minimum weekly success support check-ins.
Package 5
Complete Transformation
(3-Months)
Includes all of the other services!